Bob's red mill all purpose baking flour

USDA name: All purpose baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1 serving (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 64.7 g, fat: 2.9 g.

Serving
1
= 34 g
100KCAL

Bob's red mill all purpose baking flour, 1 serving (34 g)

100 calories

Protein
3 g
Carbs
22 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (34 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Garbanzo bean, Flour, Potato starch, Tapioca flour, White sorghum flour, Fava bean flour

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Barcode (GTIN/UPC)
    039978014528
    Category
    Flours & Corn Meal
    Label updated
    2023-10-24

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 1 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 1 of 1,316 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 8 of 1,312 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 3 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 4 of 1,215 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 3 of 1,172 other records.

      leastmost

    Questions

    How many calories are in bob's red mill all purpose baking flour?
    1 serving (34 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in bob's red mill all purpose baking flour?
    8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill all purpose baking flour?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy294 kcal
    Protein8.8 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary8.8 g
    Total Sugars2.9 g
    Calcium, Ca59 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671894, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.