How many calories are in bob's red mill all purpose baking flour?

1/4 cup (34 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.

How much protein is in bob's red mill all purpose baking flour?

8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill all purpose baking flour?

55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill all purpose baking flour

USDA name: All purpose baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 64.7 g, fat: 2.9 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 96%, and less carbohydrates than 83%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Bob's red mill all purpose baking flour, 1/4 cup (34 g)

100 calories

Protein3 g11% of calories
Carbs22 g81% of calories
incl. 3 g fiber · 1.0 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 3 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978004529 · We may earn a commission

Ingredients

Garbanzo bean flour, Potato starch, Tapioca flour, White sorghum flour, Fava bean flour.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004529
Category: Flours & Corn Meal
Label updated: 2017-07-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 1 of 1,314 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 1 of 1,309 other records.
leastmost
Calcium
Higher than 70%
Same value as 3 of 1,151 other records.
leastmost
Total fat
Higher than 70%
Same value as 8 of 1,305 other records.
leastmost
Fiber
Higher than 69%
Same value as 4 of 1,209 other records.
leastmost
Sugars
Higher than 65%
Same value as 3 of 1,168 other records.
leastmost

Questions

How many calories are in bob's red mill all purpose baking flour?: 1/4 cup (34 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in bob's red mill all purpose baking flour?: 8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill all purpose baking flour?: 55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	294 kcal
Protein	8.8 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	8.8 g
Total Sugars	2.9 g
Calcium, Ca	59 mg
Iron, Fe	3.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.