Boar's head black forest ham, Beechwood smoked

USDA name: Black forest ham, Beechwood smoked

Brandedby Taylor Fresh Foods, Inc.

270 calories in 1 sandwich (142 g). Per 100 g, protein: 13.4 g, carbohydrates: 22.5 g, fat: 4.9 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less total fat than 90%, and more calcium than 80%.

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Serving
1
= 142 g
270KCAL
Where the calories come from

Boar's head black forest ham, Beechwood smoked, 1 sandwich (142 g)

270 calories

  • Protein19 g28% of calories
  • Carbs32 g48% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat7 g24% of calories

Nutrition Facts

Serving size1 sandwich (142 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 851 mg37%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 19 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 851 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Black forest ham with natural juices (cured with: water, Sugar, Dextrose, Sea salt, Less than 2% of sodium phosphate, Salt, Sodium erythorbate, Sodium nitrite), Marble bread (enriched wheat flour [malted barley flour, Niacin, Ascorbic acid, Reduced iron, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid], Water, Light rye flour, Yeast, Cultured rye flour, Caraway seeds, Sea salt, Canola oil, Malted barley flour, Caramel color, Cultured wheat starch, Rye flour, Wheat malt flour, Enzymes, Citric acid, Pregelatinized rye flour, Ascorbic acid, Malted barley extract, Lactic acid), Provolone cheese (pasteurized whole milk, Cheese cultures, Salt and enzymes), Green leaf lettuce.

Brand
Boar's head
Made by
Taylor Fresh Foods, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030223105565
Category
Prepared Subs & Sandwiches
Label updated
2017-11-04

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 2 of 1,056 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 10 of 1,027 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 6 of 1,058 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 7 of 1,026 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 59 of 1,038 other records.

    leastmost

  • Vitamin C

    Lower than 61%

    Same value as 13 of 652 other records.

    leastmost

Questions

How many calories are in boar's head black forest ham, beechwood smoked?
1 sandwich (142 g): 270 calories; protein: 19 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in boar's head black forest ham, beechwood smoked?
13.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in boar's head black forest ham, beechwood smoked?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein13.4 g
Total lipid (fat)4.9 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca141 mg
Iron, Fe1.9 mg
Sodium, Na599 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU880 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1936663, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.