Blue sea tilapia fillets

USDA name: Tilapia fillets

Brandedby Blue Sea Products, Llc

99 calories in 4 onz (113 g). 17.7 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving
1
= 113 g
99KCAL

Blue sea tilapia fillets, 4 onz (113 g)

99 calories

Protein
20 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 80.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.2 mg

    Little or none: Calcium, Iron.

    Ingredients

    Tilapia, Carbon monoxide (to enhance color).

    Brand
    Blue sea
    Made by
    Blue Sea Products, Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    876059007167
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    Questions

    How many calories are in blue sea tilapia fillets?
    4 onz (113 g) has 99 calories, 20 g of protein, 0 g of carbohydrates and 2 g of fat.
    How much protein is in blue sea tilapia fillets?
    17.7 g per 100 g, which is 80% of its calories.
    How many net carbs are in blue sea tilapia fillets?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy88 kcal
    Protein17.7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2062024, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.