Blue mountain country buckwheat flour

USDA name: Buckwheat flour

Brandedby Blue Mountain Organics Llc

200 calories in 2 onz (57 g). 12.3 g protein, 70.2 g carbs and 3.5 g fat per 100 g.

Serving
1
= 57 g
200KCAL

Blue mountain country buckwheat flour, 2 onz (57 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
2 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Raw, Organic, Sprouted buckwheat flour.

    Brand
    Blue mountain country
    Made by
    Blue Mountain Organics Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    879884002956
    Category
    Flours & Corn Meal
    Label updated
    2021-03-12

    How it compares

    Against the 505 foods in Flours & Corn Meal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 81%

      leastmost

    • Fiber

      Higher than 77%

      leastmost

    • Carbohydrates

      Lower than 74%

      leastmost

    • Iron

      Higher than 74%

      leastmost

    • Protein

      Higher than 72%

      leastmost

    Questions

    How many calories are in blue mountain country buckwheat flour?
    2 onz (57 g) has 200 calories, 7 g of protein, 40 g of carbohydrates and 2 g of fat.
    How much protein is in blue mountain country buckwheat flour?
    12.3 g per 100 g, which is 14% of its calories.
    How many net carbs are in blue mountain country buckwheat flour?
    59.7 g per 100 g: 70.2 g of carbohydrates minus 10.5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy351 kcal
    Protein12.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference70.2 g
    Fiber, total dietary10.5 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe4.7 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2287159, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.