Bob's red mill whole grain buckwheat flour, Whole grain

USDA name: Whole grain buckwheat flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (37 g). 10.8 g protein, 78.4 g carbs and 1.4 g fat per 100 g.

Serving
1
= 37 g
140KCAL

Bob's red mill whole grain buckwheat flour, Whole grain, 1/4 cup (37 g)

140 calories

Protein
4 g
Carbs
29 g
Fat
0.5 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 1.0 mg6%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 184 mg
    • Calcium2% 21.1 mg

    Little or none: Sodium.

    Ingredients

    Whole grain organic buckwheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978113023
    Category
    Flours & Corn Meal
    Label updated
    2019-08-21

    How it compares

    Against the 1173 foods in Flours & Corn Meal, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 94%

      leastmost

    • Calories

      Higher than 83%

      leastmost

    • Potassium

      Higher than 81%

      leastmost

    • Carbohydrates

      Higher than 75%

      leastmost

    Questions

    How many calories are in bob's red mill whole grain buckwheat flour, whole grain?
    1/4 cup (37 g) has 140 calories, 4 g of protein, 29 g of carbohydrates and 0.5 g of fat.
    How much protein is in bob's red mill whole grain buckwheat flour, whole grain?
    10.8 g per 100 g, which is 11% of its calories.
    How many net carbs are in bob's red mill whole grain buckwheat flour, whole grain?
    54.1 g per 100 g: 78.4 g of carbohydrates minus 24.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy378 kcal
    Protein10.8 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference78.4 g
    Fiber, total dietary24.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe2.7 mg
    Potassium, K497 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673408, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.