How many calories are in bob's red mill whole grain buckwheat flour, whole grain?

1/4 cup (37 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in bob's red mill whole grain buckwheat flour, whole grain?

10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain buckwheat flour, whole grain?

54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain buckwheat flour, Whole grain

USDA name: Whole grain buckwheat flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 78.4 g, fat: 1.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 94%, and more calories than 83%.

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Serving

= 37 g

Where the calories come from

Bob's red mill whole grain buckwheat flour, Whole grain, 1/4 cup (37 g)

140 calories

Protein4 g12% of calories
Carbs29 g85% of calories
incl. 9 g fiber · 0 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (37 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 9 g32%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 21.1 mg2%

Iron 1.0 mg6%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 184 mg
Calcium2% 21.1 mg

Little or none: Sodium.

Ingredients

Whole grain organic buckwheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113023
Category: Flours & Corn Meal
Label updated: 2019-08-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 0 of 1,209 other records.
leastmost
Calories
Higher than 83%
Same value as 2 of 1,314 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 687 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 1,309 other records.
leastmost
Protein
Higher than 69%
Same value as 0 of 1,308 other records.
leastmost
Calcium
Higher than 69%
Same value as 10 of 1,151 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain buckwheat flour, whole grain?: 1/4 cup (37 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in bob's red mill whole grain buckwheat flour, whole grain?: 10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain buckwheat flour, whole grain?: 54.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic whole grain buckwheat flour

All 15 reported nutrients, per 100 g+

Energy	378 kcal
Protein	10.8 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	78.4 g
Fiber, total dietary	24.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	57 mg
Iron, Fe	2.7 mg
Potassium, K	497 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673408, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.