How many calories are in blue moose of boulder original organic hummus, original?

2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3.5 g.

How much protein is in blue moose of boulder original organic hummus, original?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in blue moose of boulder original organic hummus, original?

17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue moose of boulder original organic hummus, Original

USDA name: Original organic hummus, Original

Brandedby Blue Moose of Boulder, Llc

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 12.5 g.

Serving

= 28 g

Blue moose of boulder original organic hummus, Original, 2 Tbsp (28 g)

60 calories

Protein: 2 g
Carbs: 6 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 65 mg
Potassium1% 70 mg

Little or none: Calcium.

Ingredients

Organic garbanzo beans (dry organic chickpeas, Water), Organic tahini (ground organic sesame), Organic extra virgin olive oil, Organic garlic, Organic lemon juice, Sea salt, Non-gmo citric acid, Organic spices.

Brand: Blue moose of boulder
Made by: Blue Moose of Boulder, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 847847003562
Category: Dips & Salsa
Label updated: 2019-03-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 42 of 6,317 other records.
leastmost
Sodium
Lower than 91%
Same value as 12 of 6,892 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 81 of 6,851 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost

Questions

How many calories are in blue moose of boulder original organic hummus, original?: 2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in blue moose of boulder original organic hummus, original?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blue moose of boulder original organic hummus, original?: 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	7.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Potassium, K	250 mg
Sodium, Na	232 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408499, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.