Oasis naturals, Organic hummus, Original, Original

Brandedby Gambler Iii Baits

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 5 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and more iron than 88%.

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Serving
1
= 30 g
45KCAL
Where the calories come from

Oasis naturals, Organic hummus, Original, Original, 2 Tbsp (30 g)

45 calories

  • Protein2 g18% of calories
  • Carbs6 g53% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.5 g30% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Organic cooked chickpeas (chickpeas, Water), Organic sesame tahini, Organic olive oil and/or organic sunflower oil, Organic lemon juice concentrate, Sea salt, Organic granulated garlic, Citric acid, Organic roasted garlic, Organic cumin.

Brand
Oasis naturals
Made by
Gambler Iii Baits
Label serving
2 Tbsp
Barcode (GTIN/UPC)
617407102253
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 161 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 80 of 6,877 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,459 other records.

    leastmost

Questions

How many calories are in oasis naturals, organic hummus, original, original?
2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in oasis naturals, organic hummus, original, original?
6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in oasis naturals, organic hummus, original, original?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864854, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.