How many calories are in oasis naturals, organic hummus, original, original?

2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.5 g.

How much protein is in oasis naturals, organic hummus, original, original?

6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in oasis naturals, organic hummus, original, original?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oasis naturals, Organic hummus, Original, Original

Brandedby Gambler Iii Baits

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 20 g, fat: 5 g.

Serving

= 30 g

Oasis naturals, Organic hummus, Original, Original, 2 Tbsp (30 g)

45 calories

Protein: 2 g
Carbs: 6 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Organic cooked chickpeas (chickpeas, Water), Organic sesame tahini, Organic olive oil and/or organic sunflower oil, Organic lemon juice concentrate, Sea salt, Organic granulated garlic, Citric acid, Organic roasted garlic, Organic cumin.

Brand: Oasis naturals
Made by: Gambler Iii Baits
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 617407102253
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 163 of 6,851 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Sodium
Lower than 71%
Same value as 80 of 6,892 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost

Questions

How many calories are in oasis naturals, organic hummus, original, original?: 2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in oasis naturals, organic hummus, original, original?: 6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in oasis naturals, organic hummus, original, original?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	6.7 g
Total lipid (fat)	5 g
Carbohydrate, by difference	20 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	383 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864854, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.