Oasis naturals, Roasted garlic & chives hummus

Brandedby Soccer Mom Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 10 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and more iron than 88%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Oasis naturals, Roasted garlic & chives hummus, 2 Tbsp (30 g)

50 calories

  • Protein2 g15% of calories
  • Carbs5 g36% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat3 g49% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 639385489973 · We may earn a commission

Ingredients

Organic cooked chickpeas (chickpeas, Water), Organic sesame tahini, Organic olive oil and/or organic sunflower oil, Organic granulated garlic, Sea salt, Organic chives, Organic lemon juice concentrate, Citric acid, Organic roasted garlic, Organic cumin.

Brand
Oasis naturals
Made by
Soccer Mom Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
639385489973
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 40 of 6,877 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 161 of 6,836 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 376 of 6,860 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

Questions

How many calories are in oasis naturals, roasted garlic & chives hummus?
2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in oasis naturals, roasted garlic & chives hummus?
6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in oasis naturals, roasted garlic & chives hummus?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028134, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.