Oasis naturals, Roasted garlic & chives hummus

Brandedby Soccer Mom Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 10 g.

Serving
1
= 30 g
50KCAL

Oasis naturals, Roasted garlic & chives hummus, 2 Tbsp (30 g)

50 calories

Protein
2 g
Carbs
5 g
Fat
3 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 84.9 mg

    Little or none: Calcium.

    Ingredients

    Organic cooked chickpeas (chickpeas, Water), Organic sesame tahini, Organic olive oil and/or organic sunflower oil, Organic granulated garlic, Sea salt, Organic chives, Organic lemon juice concentrate, Citric acid, Organic roasted garlic, Organic cumin.

    Brand
    Oasis naturals
    Made by
    Soccer Mom Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    639385489973
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 257 of 6,522 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 137 of 6,317 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 40 of 6,892 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 161 of 6,851 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    Questions

    How many calories are in oasis naturals, roasted garlic & chives hummus?
    2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
    How much protein is in oasis naturals, roasted garlic & chives hummus?
    6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in oasis naturals, roasted garlic & chives hummus?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein6.7 g
    Total lipid (fat)10 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na283 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028134, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.