Hope organic hummus original recipe

USDA name: Organic hummus original recipe

Brandedby Hope Foods, Llc

50 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 14.3 g.

Among the other records in Dips & Salsa, per 100 g: less sugars than 84%, and more calcium than 79%.

Compare with another food →

Serving
1
= 28 g
50KCAL
Where the calories come from

Hope organic hummus original recipe, 2 Tbsp (28 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Organic garbanzo beans, Water, Organic tahini (sesame seeds), Organic extra virgin olive oil, Sea salt, Organic lemon juice, Organic spices, Citric acid, Organic garlic powder.

Brand
Hope
Made by
Hope Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856500004006
Category
Dips & Salsa
Label updated
2023-10-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 108 of 6,869 other records.

    leastmost

Questions

How many calories are in hope organic hummus original recipe?
2 Tbsp (28 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in hope organic hummus original recipe?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hope organic hummus original recipe?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670212, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.