How many calories are in blue dragon sushi nori?

1 sheet (2.2 g): 10 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in blue dragon sushi nori?

45.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in blue dragon sushi nori?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue dragon sushi nori

USDA name: Sushi nori

Brandedby Interggs, Inc.

10 calories in 1 sheet (2.2 g). Per 100 g, protein: 45.5 g, carbohydrates: 45.5 g, fat: 0 g.

Serving

= 2.2 g

Blue dragon sushi nori, 1 sheet (2.2 g)

10 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 0 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size1 sheet (2.2 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 15 mg1%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1 g4%

Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 15 mg

Ingredients

Roasted seaweed (100%)

Brand: Blue dragon
Made by: Interggs, Inc.
Label serving: 1 sheet
Barcode (GTIN/UPC): 711464015904
Category: Vegetable and Lentil Mixes
Label updated: 2021-01-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,795 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 1,793 other records.
leastmost
Calories
Higher than 98%
Same value as 0 of 1,801 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 1,787 other records.
leastmost
Sodium
Higher than 80%
Same value as 0 of 1,792 other records.
leastmost
Total fat
Lower than 60%
Same value as 714 of 1,792 other records.
leastmost

Questions

How many calories are in blue dragon sushi nori?: 1 sheet (2.2 g): 10 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in blue dragon sushi nori?: 45.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in blue dragon sushi nori?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	455 kcal
Protein	45.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	45.5 g
Sodium, Na	682 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.