How many calories are in emerald cove organic pacific sushi nori sheets?

1 sheet (2.5 g) has 5 calories, 1 g of protein, 1 g of carbohydrates and 0 g of fat.

How much protein is in emerald cove organic pacific sushi nori sheets?

40 g per 100 g, which is 80% of its calories.

How many net carbs are in emerald cove organic pacific sushi nori sheets?

0 g per 100 g: 40 g of carbohydrates minus 40 g of fiber.

Emerald cove organic pacific sushi nori sheets

USDA name: Organic pacific sushi nori sheets

Brandedby Great Eastern Sun Trading Co.

5 calories in 1 sheet (2.5 g). 40 g protein, 40 g carbs and 0 g fat per 100 g.

Serving

= 2.5 g

Emerald cove organic pacific sushi nori sheets, 1 sheet (2.5 g)

5 calories

Protein: 1 g
Carbs: 1 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 sheet (2.5 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1 g

Calcium 7 mg1%

Iron 0.3 mg2%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)1667% 20 mg
Vitamin B1258% 1.4 µg
Folate12% 48 µg
Vitamin K8% 10 µg
Vitamin C6% 5 mg
Riboflavin (B2)5% 0.06 mg
Biotin (B7)4% 1.2 µg
Niacin (B3)2% 0.3 mg
Pantothenic acid (B5)1% 0.03 mg
Vitamin B61% 0.01 mg

minerals

% of the Daily Value in this serving

Iodine35% 53 µg
Manganese4% 0.1 mg
Magnesium2% 8 mg
Iron2% 0.3 mg
Phosphorus1% 18 mg
Potassium1% 60 mg
Copper1% 0.01 mg
Zinc1% 0.1 mg
Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Organic nori seaweed

Brand: Emerald cove
Made by: Great Eastern Sun Trading Co.
Label serving: 1 sheet
Barcode (GTIN/UPC): 023547300518
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Vitamin C
Higher than 99%
leastmost
Protein
Higher than 98%
leastmost
Potassium
Higher than 97%
leastmost

Questions

How many calories are in emerald cove organic pacific sushi nori sheets?: 1 sheet (2.5 g) has 5 calories, 1 g of protein, 1 g of carbohydrates and 0 g of fat.
How much protein is in emerald cove organic pacific sushi nori sheets?: 40 g per 100 g, which is 80% of its calories.
How many net carbs are in emerald cove organic pacific sushi nori sheets?: 0 g per 100 g: 40 g of carbohydrates minus 40 g of fiber.

All 35 nutrients, per 100 g+

Energy	200 kcal
Protein	40 g
Total lipid (fat)	0 g
Carbohydrate, by difference	40 g
Fiber, total dietary	40 g
Total Sugars	0 g
Calcium, Ca	280 mg
Iron, Fe	12 mg
Magnesium, Mg	320 mg
Phosphorus, P	720 mg
Potassium, K	2,400 mg
Sodium, Na	0 mg
Zinc, Zn	4 mg
Copper, Cu	0.4 mg
Manganese, Mn	4 mg
Iodine, I	2,120 µg
Molybdenum, Mo	240 µg
Vitamin C, total ascorbic acid	200 mg
Thiamin	800 mg
Riboflavin	2.4 mg
Niacin	12 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.4 mg
Biotin	48 µg
Folate, DFE	1,920 µg
Vitamin B-12	56 µg
Vitamin A, IU	1,088,000 iu
Vitamin E	4 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	400 µg
Fatty acids, total saturated	0.4 g
Fatty acids, total monounsaturated	0.4 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2488997, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.