How many calories are in o organics sushi nori full seaweed sheets, sushi nori?

1 sheet (2.8 g): 5 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in o organics sushi nori full seaweed sheets, sushi nori?

35.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in o organics sushi nori full seaweed sheets, sushi nori?

0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics sushi nori full seaweed sheets, Sushi nori

USDA name: Sushi nori full seaweed sheets, Sushi nori

Brandedby Glencourt Inc.

5 calories in 1 sheet (2.8 g). Per 100 g, protein: 35.7 g, carbohydrates: 35.7 g, fat: 0 g.

Serving

= 2.8 g

O organics sushi nori full seaweed sheets, Sushi nori, 1 sheet (2.8 g)

5 calories

Protein: 1.0 g
Carbs: 1.0 g
Fat: 0 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size1 sheet (2.8 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 1.0 g0%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.4 mg
Potassium1% 50 mg

Little or none: Calcium, Sodium.

Ingredients

Organic seaweed.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 sheet
Barcode (GTIN/UPC): 079893125855
Category: Vegetable and Lentil Mixes
Label updated: 2021-01-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 5 of 1,795 other records.
leastmost
Iron
Higher than 97%
Same value as 2 of 1,780 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 2 of 1,787 other records.
leastmost
Potassium
Higher than 93%
Same value as 1 of 933 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 1,801 other records.
leastmost
Fiber
Higher than 92%
Same value as 3 of 1,793 other records.
leastmost

Questions

How many calories are in o organics sushi nori full seaweed sheets, sushi nori?: 1 sheet (2.8 g): 5 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in o organics sushi nori full seaweed sheets, sushi nori?: 35.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in o organics sushi nori full seaweed sheets, sushi nori?: 0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	35.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	35.7 g
Fiber, total dietary	35.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	14.3 mg
Potassium, K	1,786 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	179 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388651, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.