Ocean's halo lightly roasted sushi nori full seaweed sheets, Lightly roasted

USDA name: Lightly roasted sushi nori full seaweed sheets, Lightly roasted

Brandedby New Frontier Foods Inc.

5 calories in 2.8 grm (2.8 g). Per 100 g, protein: 35.7 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 2.8 g
5KCAL

Ocean's halo lightly roasted sushi nori full seaweed sheets, Lightly roasted, 2.8 grm

5 calories

Protein
1.0 g
Carbs
0 g
Fat
0 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size2.8 grm (2.8 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12350% 8.4 µg
  • Vitamin C7% 6 mg
  • Riboflavin (B2)5% 0.068 mg

minerals

% of the Daily Value in this serving

  • Iodine50% 75 µg
  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Organic seaweed

Brand
Ocean's halo
Made by
New Frontier Foods Inc.
Label serving
2.8 grm
Barcode (GTIN/UPC)
851899005108
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 9 of 1,787 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 1,008 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 5 of 1,795 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 1,780 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 1,793 other records.

    leastmost

Questions

How many calories are in ocean's halo lightly roasted sushi nori full seaweed sheets, lightly roasted?
2.8 grm (2.8 g): 5 calories; protein: 1.0 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in ocean's halo lightly roasted sushi nori full seaweed sheets, lightly roasted?
35.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in ocean's halo lightly roasted sushi nori full seaweed sheets, lightly roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy179 kcal
Protein35.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary35.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe12.9 mg
Sodium, Na0 mg
Iodine, I2,679 µg
Vitamin C, total ascorbic acid214 mg
Riboflavin2.4 mg
Vitamin B-12300 µg
Vitamin A, IU14,286 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114744, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.