How many calories are in blue dragon soba noodles?

2 onz (56 g): 200 calories; protein: 7 g, carbohydrates: 42 g, fat: 0.5 g.

How much protein is in blue dragon soba noodles?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in blue dragon soba noodles?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue dragon soba noodles

USDA name: Soba noodles

Brandedby Interggs, Inc.

200 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0.89 g.

Serving

= 56 g

Blue dragon soba noodles, 2 onz (56 g)

200 calories

Protein: 7 g
Carbs: 42 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Cholesterol —

Sodium 220 mg10%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 7 g

Iron 0.9 mg5%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron5% 0.9 mg
Potassium2% 100 mg

Ingredients

Wheat flour, Buckwheat flour, Water, Salt

Brand: Blue dragon
Made by: Interggs, Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 711464019377
Category: All Noodles
Label updated: 2021-01-22

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 1 of 906 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 18 of 928 other records.
leastmost
Total fat
Lower than 86%
Same value as 14 of 930 other records.
leastmost
Sodium
Higher than 66%
Same value as 1 of 908 other records.
leastmost
Iron
Lower than 63%
Same value as 6 of 903 other records.
leastmost
Calories
Lower than 58%
Same value as 84 of 932 other records.
leastmost

Questions

How many calories are in blue dragon soba noodles?: 2 onz (56 g): 200 calories; protein: 7 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in blue dragon soba noodles?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in blue dragon soba noodles?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	357 kcal
Protein	12.5 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	14.3 g
Iron, Fe	1.6 mg
Potassium, K	179 mg
Sodium, Na	393 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010151, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.