Roland organic buckwheat noodles, Soba

USDA name: Organic buckwheat noodles, Soba

Brandedby American Roland Food Llc

180 calories in 2 oz. (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 1.8 g.

Serving
1
= 56 g
180KCAL

Roland organic buckwheat noodles, Soba, 2 oz. (56 g)

180 calories

Protein
6 g
Carbs
36 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 oz. (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron4% 0.8 mg
    • Potassium3% 142 mg
    • Calcium1% 10.1 mg

    Ingredients

    Organic wheat flour, Organic buckwheat flour, Salt.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    2 oz.
    Barcode (GTIN/UPC)
    041224723108
    Category
    All Noodles
    Label updated
    2023-06-14

    How it compares

    Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 8 of 910 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 0 of 495 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 0 of 932 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 2 of 908 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 57 of 930 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 6 of 928 other records.

      leastmost

    Questions

    How many calories are in roland organic buckwheat noodles, soba?
    2 oz. (56 g): 180 calories; protein: 6 g, carbohydrates: 36 g, fat: 1 g.
    How much protein is in roland organic buckwheat noodles, soba?
    10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in roland organic buckwheat noodles, soba?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein10.7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary5.4 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.4 mg
    Potassium, K254 mg
    Sodium, Na643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601292, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.