Roland organic buckwheat noodles, Soba

USDA name: Organic buckwheat noodles, Soba

Brandedby American Roland Food Llc

180 calories in 2 oz. (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 1.8 g.

Among the other records in All Noodles, per 100 g: more fiber than 94%, and more potassium than 80%.

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Serving
1
= 56 g
180KCAL
Where the calories come from

Roland organic buckwheat noodles, Soba, 2 oz. (56 g)

180 calories

  • Protein6 g14% of calories
  • Carbs36 g81% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size2 oz. (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron4% 0.8 mg
  • Potassium3% 142 mg
  • Calcium1% 10.1 mg

Ingredients

Organic wheat flour, Organic buckwheat flour, Salt.

Brand
Roland
Made by
American Roland Food Llc
Label serving
2 oz.
Barcode (GTIN/UPC)
041224723108
Category
All Noodles
Label updated
2023-06-14

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 8 of 905 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 494 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 927 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 903 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 57 of 925 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 6 of 923 other records.

    leastmost

Questions

How many calories are in roland organic buckwheat noodles, soba?
2 oz. (56 g): 180 calories; protein: 6 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in roland organic buckwheat noodles, soba?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roland organic buckwheat noodles, soba?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference64.3 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Potassium, K254 mg
Sodium, Na643 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601292, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.