Blount fine foods sides mashed potatoes

USDA name: Sides mashed potatoes

Brandedby Blount Seafood Corporation

150 calories in 0.5 cup (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 12.4 g, fat: 8 g.

Serving
1
= 113 g
150KCAL

Blount fine foods sides mashed potatoes, 0.5 cup (113 g)

150 calories

Protein
5 g
Carbs
14 g
Fat
9 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 460 mg20%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 99.4 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium8% 99.4 mg
  • Iron2% 0.36 mg

Ingredients

Potatoes, Water, Pasteurized processed cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milkfat, Salt, Carrageenan, Cellulose gum), Light cream, Sour cream (cultured cream, Nonfat milk, Rennet), Butter (cream, Salt), Contains 2% or less of: bacon (pork, Water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Modified food starch, Natural cheddar cheese flavor (maltodextrin, Whey solids, Natural cheese flavor, Salt, Yeast extract), Garlic, Chicken fat, Chicken base (chicken meat including chicken juices, Salt, Hydrolyzed soy and corn protein, Sugar, Flavoring, Potato flour, Autolyzed yeast extract, Carrot powder, Turmeric), Parsley, Salt, Spice and nisin preparation.

Brand
Blount fine foods
Made by
Blount Seafood Corporation
Label serving
0.5 cup
Barcode (GTIN/UPC)
077958217200
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 1,364 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 1,385 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 25 of 1,377 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 13 of 1,362 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 4 of 551 other records.

    leastmost

Questions

How many calories are in blount fine foods sides mashed potatoes?
0.5 cup (113 g): 150 calories; protein: 5 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in blount fine foods sides mashed potatoes?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blount fine foods sides mashed potatoes?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein4.4 g
Total lipid (fat)8 g
Carbohydrate, by difference12.4 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe0.32 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU177 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1888256, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.