How many calories are in birds eye loaded mashed potatoes, frozen side, 24 oz. family size bag?

2/3 cup (168g) has 150 calories, 6 g of protein, 19 g of carbohydrates and 6 g of fat.

How much protein is in birds eye loaded mashed potatoes, frozen side, 24 oz. family size bag?

3.6 g per 100 g, which is 16% of its calories.

How many net carbs are in birds eye loaded mashed potatoes, frozen side, 24 oz. family size bag?

10.1 g per 100 g: 11.3 g of carbohydrates minus 1.2 g of fiber.

Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag

Brandedby Conagra Brands, Inc

150 calories in 2/3 cup (168g). 3.6 g protein, 11.3 g carbs and 3.6 g fat per 100 g.

Serving

= 168 g

Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag, 2/3 cup (168g)

150 calories

Protein: 6 g
Carbs: 19 g
Fat: 6 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2/3 cup (168g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 559 mg24%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 80.6 mg6%

Iron 0.4 mg2%

Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C13% 11.9 mg
Vitamin A2% 18.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium24% 559 mg
Potassium7% 339 mg
Calcium6% 80.6 mg
Iron2% 0.4 mg

Ingredients

Water, Potatoes (Potatoes, Calcium Chloride), Potato Flakes (Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: Potato Granule (Potatoes, Mono & Diglycerides, Sodium Bisulfite & Bht), Green Onions, Salt, Soybean Oil, Nonfat Dry Milk, Maltodextrin, Gum Arabic, Xanthan Gum, Sunflower Oil, Medium Chain Triglycerides, Guar Gum, Natural Flavors (Including Milk), Mixed Tocopherols (Antioxidant). Contains: Milk

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 2/3 cup (168g)
Barcode (GTIN/UPC): 00014500001726
Category: Fruit - Prepared/Processed
Label updated: 2026-04-01

How it compares

Against the 313 foods in Fruit - Prepared/Processed, per 100 g.

Sugars
Lower than 100%
leastmost
Sodium
Higher than 99%
leastmost
Carbohydrates
Lower than 90%
leastmost
Total fat
Higher than 89%
leastmost
Protein
Higher than 83%
leastmost
Fiber
Lower than 77%
leastmost

Questions

How many calories are in birds eye loaded mashed potatoes, frozen side, 24 oz. family size bag?: 2/3 cup (168g) has 150 calories, 6 g of protein, 19 g of carbohydrates and 6 g of fat.
How much protein is in birds eye loaded mashed potatoes, frozen side, 24 oz. family size bag?: 3.6 g per 100 g, which is 16% of its calories.
How many net carbs are in birds eye loaded mashed potatoes, frozen side, 24 oz. family size bag?: 10.1 g per 100 g: 11.3 g of carbohydrates minus 1.2 g of fiber.

All 19 nutrients, per 100 g+

Energy	89 kcal
Protein	3.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	1.2 g
Total Sugars	0.6 g
Sugars, added	0 g
Calcium, Ca	48 mg
Iron, Fe	0.24 mg
Potassium, K	202 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, RAE	11 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758587, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.