How many calories are in black-eyed peas, from frozen?

1 cup (185 g) has 279 calories, 15.2 g of protein, 42.6 g of carbohydrates and 5.9 g of fat.

How much protein is in black-eyed peas, from frozen?

8.2 g per 100 g, which is 22% of its calories.

How many net carbs are in black-eyed peas, from frozen?

16.8 g per 100 g: 23 g of carbohydrates minus 6.2 g of fiber.

Black-eyed peas, from frozen

USDA name: Blackeyed peas, from frozen

279 calories in 1 cup (185 g). 8.2 g protein, 23 g carbs and 3.2 g fat per 100 g.

Serving

= 185 g

Black-eyed peas, from frozen, 1 cup

279 calories

Protein: 15.2 g
Carbs: 42.6 g
Fat: 5.9 g
Fiber: 11.5 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories279

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.5 g8%

Cholesterol 3.7 mg1%

Sodium 233 mg10%

Total Carbohydrate 42.6 g15%

Dietary Fiber 11.5 g41%

Total Sugars 8 g

Protein 15.2 g

Vitamin D 0 mcg0%

Calcium 42.5 mg3%

Iron 3.8 mg21%

Potassium 672 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate63% 253 µg
Vitamin K58% 69.7 µg
Thiamin (B1)39% 0.47 mg
Choline15% 82.1 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)9% 0.11 mg
Vitamin E8% 1.2 mg
Niacin (B3)8% 1.3 mg
Vitamin C5% 4.6 mg
Vitamin A3% 27.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper37% 0.33 mg
Zinc23% 2.6 mg
Iron21% 3.8 mg
Magnesium21% 88.8 mg
Phosphorus17% 218 mg
Potassium14% 672 mg
Selenium11% 6.1 µg
Sodium10% 233 mg
Calcium3% 42.5 mg

How it compares

Against the 39 foods in Other starchy vegetables, per 100 g.

Iron
Higher than 97%
leastmost
Vitamin C
Lower than 97%
leastmost
Protein
Higher than 95%
leastmost
Fiber
Higher than 95%
leastmost
Calories
Higher than 90%
leastmost
Total fat
Higher than 77%
leastmost

Questions

How many calories are in black-eyed peas, from frozen?: 1 cup (185 g) has 279 calories, 15.2 g of protein, 42.6 g of carbohydrates and 5.9 g of fat.
How much protein is in black-eyed peas, from frozen?: 8.2 g per 100 g, which is 22% of its calories.
How many net carbs are in black-eyed peas, from frozen?: 16.8 g per 100 g: 23 g of carbohydrates minus 6.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	64.3 g
Energy	151 kcal
Protein	8.2 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	23 g
Fiber, total dietary	6.2 g
Total Sugars	4.3 g
Calcium, Ca	23 mg
Iron, Fe	2.1 mg
Magnesium, Mg	48 mg
Phosphorus, P	118 mg
Potassium, K	363 mg
Sodium, Na	126 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.18 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.25 mg
Riboflavin	0.062 mg
Niacin	0.7 mg
Vitamin B-6	0.11 mg
Folate, total	137 µg
Folic acid	0 µg
Folate, food	137 µg
Folate, DFE	137 µg
Choline, total	44.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	11 µg
Carotene, beta	49 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.67 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	37.7 µg
Fatty acids, total saturated	0.84 g
SFA 4:0	0.018 g
SFA 6:0	0.013 g
SFA 8:0	0.007 g
SFA 10:0	0.017 g
SFA 12:0	0.02 g
SFA 14:0	0.066 g
SFA 16:0	0.5 g
SFA 18:0	0.16 g
Fatty acids, total monounsaturated	0.96 g
MUFA 16:1	0.016 g
MUFA 18:1	0.9 g
MUFA 20:1	0.012 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.8 g
PUFA 18:3	0.19 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709956, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.