Black-eyed peas

USDA name: Blackeyed peas, Nfs

307 calories in 1 cup (185 g). Per 100 g, protein: 7.2 g, carbohydrates: 19.3 g, fat: 7 g.

Serving
1
= 185 g
307KCAL

Black-eyed peas, 1 cup

307 calories

Protein
13.3 g
Carbs
35.7 g
Fat
12.9 g
Fiber
11.1 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 407 mg18%
Total Carbohydrate 35.7 g13%
Dietary Fiber 11.1 g40%
Total Sugars 5.7 g
Protein 13.3 g
Vitamin D 0 mcg0%
Calcium 42.5 mg3%
Iron 4.3 mg24%
Potassium 477 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate85% 340 µg
  • Thiamin (B1)27% 0.33 mg
  • Vitamin E19% 2.8 mg
  • Vitamin K12% 15 µg
  • Choline10% 55.3 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)7% 0.091 mg
  • Niacin (B3)5% 0.81 mg
  • Vitamin C1% 0.74 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Iron24% 4.3 mg
  • Magnesium22% 90.7 mg
  • Phosphorus21% 268 mg
  • Zinc20% 2.2 mg
  • Sodium18% 407 mg
  • Potassium10% 477 mg
  • Selenium8% 4.3 µg
  • Calcium3% 42.5 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 1 of 74 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 74 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 74 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1 of 74 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in black-eyed peas?
1 cup (185 g): 307 calories; protein: 13.3 g, carbohydrates: 35.7 g, fat: 12.9 g.
How much protein is in black-eyed peas?
7.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in black-eyed peas?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.1 g
Energy166 kcal
Protein7.2 g
Total lipid (fat)7 g
Carbohydrate, by difference19.3 g
Fiber, total dietary6 g
Total Sugars3.1 g
Calcium, Ca23 mg
Iron, Fe2.3 mg
Magnesium, Mg49 mg
Phosphorus, P145 mg
Potassium, K258 mg
Sodium, Na220 mg
Zinc, Zn1.2 mg
Copper, Cu0.25 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.18 mg
Riboflavin0.049 mg
Niacin0.44 mg
Vitamin B-60.088 mg
Folate, total184 µg
Folic acid0 µg
Folate, food184 µg
Folate, DFE184 µg
Choline, total29.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated1.0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.72 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.025 g
MUFA 18:12.7 g
MUFA 20:10.045 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707412, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.