How many calories are in black-eyed peas, from canned?

1 cup (185 g) has 278 calories, 15.2 g of protein, 42.4 g of carbohydrates and 5.9 g of fat.

How much protein is in black-eyed peas, from canned?

8.2 g per 100 g, which is 22% of its calories.

How many net carbs are in black-eyed peas, from canned?

16.7 g per 100 g: 22.9 g of carbohydrates minus 6.2 g of fiber.

Black-eyed peas, from canned

USDA name: Blackeyed peas, from canned

278 calories in 1 cup (185 g). 8.2 g protein, 22.9 g carbs and 3.2 g fat per 100 g.

Serving

= 185 g

Black-eyed peas, from canned, 1 cup

278 calories

Protein: 15.2 g
Carbs: 42.4 g
Fat: 5.9 g
Fiber: 11.5 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories278

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.5 g8%

Cholesterol 3.7 mg1%

Sodium 577 mg25%

Total Carbohydrate 42.4 g15%

Dietary Fiber 11.5 g41%

Total Sugars 8 g

Protein 15.2 g

Vitamin D 0 mcg0%

Calcium 42.5 mg3%

Iron 3.8 mg21%

Potassium 670 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate63% 252 µg
Vitamin K58% 69.4 µg
Thiamin (B1)39% 0.46 mg
Choline15% 81.8 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)9% 0.11 mg
Vitamin E8% 1.2 mg
Niacin (B3)8% 1.3 mg
Vitamin C5% 4.6 mg
Vitamin A3% 27.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper36% 0.33 mg
Sodium25% 577 mg
Zinc23% 2.5 mg
Magnesium21% 88.8 mg
Iron21% 3.8 mg
Phosphorus17% 218 mg
Potassium14% 670 mg
Selenium11% 6.1 µg
Calcium3% 42.5 mg

How it compares

Against the 39 foods in Other starchy vegetables, per 100 g.

Vitamin C
Lower than 97%
leastmost
Fiber
Higher than 95%
leastmost
Iron
Higher than 95%
leastmost
Protein
Higher than 92%
leastmost
Sodium
Higher than 92%
leastmost
Calories
Higher than 87%
leastmost

Questions

How many calories are in black-eyed peas, from canned?: 1 cup (185 g) has 278 calories, 15.2 g of protein, 42.4 g of carbohydrates and 5.9 g of fat.
How much protein is in black-eyed peas, from canned?: 8.2 g per 100 g, which is 22% of its calories.
How many net carbs are in black-eyed peas, from canned?: 16.7 g per 100 g: 22.9 g of carbohydrates minus 6.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	64 g
Energy	150 kcal
Protein	8.2 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	6.2 g
Total Sugars	4.3 g
Calcium, Ca	23 mg
Iron, Fe	2 mg
Magnesium, Mg	48 mg
Phosphorus, P	118 mg
Potassium, K	362 mg
Sodium, Na	312 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.18 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.25 mg
Riboflavin	0.062 mg
Niacin	0.7 mg
Vitamin B-6	0.11 mg
Folate, total	136 µg
Folic acid	0 µg
Folate, food	136 µg
Folate, DFE	136 µg
Choline, total	44.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	11 µg
Carotene, beta	48 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.67 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	37.5 µg
Fatty acids, total saturated	0.83 g
SFA 4:0	0.018 g
SFA 6:0	0.013 g
SFA 8:0	0.007 g
SFA 10:0	0.017 g
SFA 12:0	0.02 g
SFA 14:0	0.065 g
SFA 16:0	0.5 g
SFA 18:0	0.16 g
Fatty acids, total monounsaturated	0.96 g
MUFA 16:1	0.016 g
MUFA 18:1	0.9 g
MUFA 20:1	0.012 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	1.0 g
PUFA 18:2	0.8 g
PUFA 18:3	0.19 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709957, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.