Black bear cooked ham

USDA name: Cooked ham

Brandedby Black Bear Enterprise, Inc.

50 calories in 3 Slices (54g/1.9oz). Per 100 g, protein: 18.5 g, carbohydrates: 1.9 g, fat: 1.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 89%, and less sodium than 79%.

Compare with another food →

Serving
1
= 54 g
50KCAL
Where the calories come from

Black bear cooked ham, 3 Slices (54g/1.9oz)

50 calories

  • Protein10 g75% of calories
  • Carbs1.0 g8% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g17% of calories

Nutrition Facts

Serving size3 Slices (54g/1.9oz)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 410 mg18%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 630003275091 · We may earn a commission

Ingredients

Fresh ham, Water, Contains less than 2.0% of potassium lactate, Sea salt, Organic sugar, Sodium phosphate, Potassium chloride, Sodium diacetate, Sodium erythorbate, Dextrose, Sodium nitrite, Spice extracts

Brand
Black bear
Made by
Black Bear Enterprise, Inc.
Label serving
3 Slices (54g/1.9oz)
Barcode (GTIN/UPC)
0630003275091
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 7 of 4,751 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 5 of 4,748 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 13 of 4,352 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 23 of 4,565 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 7 of 4,729 other records.

    leastmost

Questions

How many calories are in black bear cooked ham?
3 Slices (54g/1.9oz): 50 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in black bear cooked ham?
18.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in black bear cooked ham?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy93 kcal
Protein18.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Sodium, Na759 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622546, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.