Black bear cooked ham

USDA name: Cooked ham

Brandedby Black Bear Enterprise, Inc.

50 calories in 3 Slices (54g/1.9oz). 18.5 g protein, 1.9 g carbs and 1.9 g fat per 100 g.

Serving
1
= 54 g
50KCAL

Black bear cooked ham, 3 Slices (54g/1.9oz)

50 calories

Protein
10 g
Carbs
1.0 g
Fat
1.0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Slices (54g/1.9oz)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 410 mg18%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 410 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Fresh ham, Water, Contains less than 2.0% of potassium lactate, Sea salt, Organic sugar, Sodium phosphate, Potassium chloride, Sodium diacetate, Sodium erythorbate, Dextrose, Sodium nitrite, Spice extracts

    Brand
    Black bear
    Made by
    Black Bear Enterprise, Inc.
    Label serving
    3 Slices (54g/1.9oz)
    Barcode (GTIN/UPC)
    0630003275091
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-06-23

    How it compares

    Against the 3795 foods in Pepperoni, Salami & Cold Cuts, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 89%

      leastmost

    • Sodium

      Lower than 79%

      leastmost

    • Total fat

      Lower than 78%

      leastmost

    Questions

    How many calories are in black bear cooked ham?
    3 Slices (54g/1.9oz) has 50 calories, 10 g of protein, 1.0 g of carbohydrates and 1.0 g of fat.
    How much protein is in black bear cooked ham?
    18.5 g per 100 g, which is 80% of its calories.
    How many net carbs are in black bear cooked ham?
    1.9 g per 100 g: 1.9 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy93 kcal
    Protein18.5 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference1.9 g
    Fiber, total dietary0 g
    Total Sugars1.9 g
    Calcium, Ca0 mg
    Iron, Fe0.67 mg
    Sodium, Na759 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total trans0 g
    Cholesterol46 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2622546, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.