Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag
Brandedby Conagra Brands, Inc
estimated 153 calories in 1 container (170g). Per 100 g, protein: 1.8 g, carbohydrates: 14.1 g, fat: 2.9 g.
Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag, 1 container (170g)
153 calories
Estimated calories
- Protein
- 3 g
- Carbs
- 24 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 5 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories153
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A45% 405 µg
- Vitamin C7% 6 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium16% 371 mg
- Iron8% 1.4 mg
- Potassium7% 350 mg
- Calcium3% 40.8 mg
Ingredients
Butternut Squash, Soybean Oil, Seasoning (Salt, Roasted Garlic Powder, Onion Powder, Fermented Rice Extract [Rice, Rice Malt, Salt], Black Pepper, Cornstarch, Natural Flavor, Maltodextrin).
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 container (170g)
- Barcode (GTIN/UPC)
- 00014500009203
- Category
- Fruit - Prepared/Processed
- Label updated
- 2025-08-28
How it compares
Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 98%
Same value as 0 of 312 other records.
leastmostSodium
Higher than 97%
Same value as 0 of 307 other records.
leastmostTotal fat
Higher than 89%
Same value as 0 of 306 other records.
leastmostVitamin C
Lower than 79%
Same value as 0 of 85 other records.
leastmostFiber
Lower than 76%
Same value as 1 of 312 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 0 of 310 other records.
leastmost
Questions
- How many calories are in birds eye microwave roasters, butternut squash, frozen vegetables, 6 oz. bag?
- 1 container (170g): estimated 153 calories; protein: 3 g, carbohydrates: 24 g, fat: 5 g.
- How much protein is in birds eye microwave roasters, butternut squash, frozen vegetables, 6 oz. bag?
- 1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye microwave roasters, butternut squash, frozen vegetables, 6 oz. bag?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Birds Eye Microwave Roasters Red Potatoes, Frozen Vegetables, 6 oz. Bag
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- Birds eye cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Cauliflower
- Birds eye broccoli & cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Broccoli & cauliflower
All 17 reported nutrients, per 100 g+
| Protein | 1.8 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.82 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 218 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin A, RAE | 238 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total monounsaturated | 0.59 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743632, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.