Birds eye broccoli & cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Broccoli & cauliflower

USDA name: Broccoli & cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Broccoli & cauliflower

Brandedby Pinnacle Foods Group Llc

100 calories in 1 container (170 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 3.5 g.

Serving
1
= 170 g
100KCAL

Birds eye broccoli & cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Broccoli & cauliflower, 1 container (170 g)

100 calories

Protein
4 g
Carbs
8 g
Fat
6 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 8 g3%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 0.9 mg5%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Potassium6% 291 mg
    • Iron5% 0.9 mg
    • Calcium5% 59.5 mg

    Ingredients

    Cauliflower, Broccoli, Soybean oil, Seasoning (salt, Roasted garlic powder, Onion powder, Fermented rice extract [rice, Rice malt, Salt], Black pepper, Cornstarch, Natural flavor, Maltodextrin).

    Brand
    Birds eye
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 container
    Barcode (GTIN/UPC)
    014500008954
    Category
    Frozen Prepared Sides
    Label updated
    2023-01-09

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 14 of 766 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 7 of 768 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 52 of 767 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 90 of 765 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 10 of 763 other records.

      leastmost

    • Potassium

      Lower than 57%

      Same value as 6 of 555 other records.

      leastmost

    Questions

    How many calories are in birds eye broccoli & cauliflower seasoned with salt, pepper, roasted garlic & onion microwave roasters, broccoli & cauliflower?
    1 container (170 g): 100 calories; protein: 4 g, carbohydrates: 8 g, fat: 6 g.
    How much protein is in birds eye broccoli & cauliflower seasoned with salt, pepper, roasted garlic & onion microwave roasters, broccoli & cauliflower?
    2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye broccoli & cauliflower seasoned with salt, pepper, roasted garlic & onion microwave roasters, broccoli & cauliflower?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy59 kcal
    Protein2.4 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca35 mg
    Iron, Fe0.53 mg
    Potassium, K171 mg
    Sodium, Na288 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674328, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.