Birds eye cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Cauliflower

USDA name: Cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Cauliflower

Brandedby Pinnacle Foods Group Llc

100 calories in 1 container (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.7 g, fat: 3.5 g.

Serving
1
= 170 g
100KCAL

Birds eye cauliflower seasoned with salt, Pepper, Roasted garlic & onion microwave roasters, Cauliflower, 1 container (170 g)

100 calories

Protein
3 g
Carbs
8 g
Fat
6 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 8 g3%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 0.49 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Potassium5% 240 mg
  • Iron3% 0.49 mg

Little or none: Calcium.

Ingredients

Cauliflower, Soybean oil, Seasoning (salt, Roasted garlic powder, Onion powder, Fermented rice extract [rice, Rice malt, Salt], Black pepper, Cornstarch, Natural flavor, Maltodextrin).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 container
Barcode (GTIN/UPC)
014500008961
Category
Frozen Prepared Sides
Label updated
2023-01-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 14 of 766 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 7 of 768 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 767 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 764 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 763 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 3 of 555 other records.

    leastmost

Questions

How many calories are in birds eye cauliflower seasoned with salt, pepper, roasted garlic & onion microwave roasters, cauliflower?
1 container (170 g): 100 calories; protein: 3 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in birds eye cauliflower seasoned with salt, pepper, roasted garlic & onion microwave roasters, cauliflower?
1.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye cauliflower seasoned with salt, pepper, roasted garlic & onion microwave roasters, cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein1.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Potassium, K141 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2494864, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.