Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag

Brandedby Conagra Brands, Inc

129 calories in 1 container (170g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 3.5 g.

Serving
1
= 170 g
129KCAL

Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag, 1 container (170g)

129 calories

Protein
6 g
Carbs
14 g
Fat
6 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 container (170g)
Amount per serving
Calories129
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 1.5 mg8%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C87% 78 mg
  • Vitamin A6% 54.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium13% 610 mg
  • Iron8% 1.5 mg
  • Calcium3% 40.8 mg

Ingredients

Brussels Sprouts, Soybean Oil, Seasoning (Salt, Roasted Garlic Powder, Onion Powder, Fermented Rice Extract [Rice, Rice Malt, Salt], Black Pepper, Cornstarch, Natural Flavor, Maltodextrin).

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 container (170g)
Barcode (GTIN/UPC)
00014500008978
Category
Vegetable Based Products / Meals
Label updated
2025-08-28

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 250 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 412 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 408 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 412 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 412 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 9 of 412 other records.

    leastmost

Questions

How many calories are in birds eye microwave roasters halved brussels sprouts, frozen vegetables, 6 oz. bag?
1 container (170g): 129 calories; protein: 6 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in birds eye microwave roasters halved brussels sprouts, frozen vegetables, 6 oz. bag?
3.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birds eye microwave roasters halved brussels sprouts, frozen vegetables, 6 oz. bag?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy76 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.88 mg
Potassium, K359 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid45.9 mg
Vitamin A, RAE32 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743621, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.