BIRDS EYE California Blend
Brandedby Conagra Brands, Inc
25 calories in 1 cup (78g) frozen. Per 100 g, protein: 1.3 g, carbohydrates: 5.1 g, fat: 0 g.
BIRDS EYE California Blend, 1 cup (78g) frozen
25 calories
- Protein
- 1.0 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories25
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21 mg
- Vitamin A20% 180 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium3% 160 mg
- Iron2% 0.4 mg
- Sodium1% 29.6 mg
Little or none: Calcium.
Ingredients
Broccoli, Cauliflower, Carrots.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 cup (78g) frozen
- Barcode (GTIN/UPC)
- 00014500012678
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-02-09
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 94%
Same value as 0 of 352 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 1 of 898 other records.
leastmostSodium
Lower than 82%
Same value as 1 of 897 other records.
leastmostCalories
Lower than 82%
Same value as 7 of 896 other records.
leastmostProtein
Lower than 76%
Same value as 2 of 895 other records.
leastmostIron
Lower than 74%
Same value as 3 of 876 other records.
leastmost
Questions
- How many calories are in birds eye california blend?
- 1 cup (78g) frozen: 25 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in birds eye california blend?
- 1.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye california blend?
- 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- BIRDS EYE Steamfresh California Blend
- BIRDS EYE Power Blend California Style
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- Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. Bag
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- Birds eye california blend a premium mix of sweet carrots, Garden broccoli and cauliflower, California blend
All 19 reported nutrients, per 100 g+
| Energy | 32 kcal |
| Protein | 1.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 2.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.51 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 38 mg |
| Vitamin C, total ascorbic acid | 26.9 mg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754999, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.