BIRDS EYE Power Blend California Style
Brandedby Conagra Brands, Inc
estimated 322 calories in 1 Container (306g). Per 100 g, protein: 4.9 g, carbohydrates: 17 g, fat: 2 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more total fat than 84%, and more vitamin C than 82%.
BIRDS EYE Power Blend California Style, 1 Container (306g)
322 calories
Estimated calories
- Protein15 g19% of calories
- Carbs52 g65% of calories
incl. 10.1 g fiber · 7 g sugars
- Fat6 g17% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories322
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 014500015792 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36.1 mg
- Vitamin A6% 55.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 649 mg
- Iron22% 3.9 mg
- Potassium14% 649 mg
- Calcium8% 101 mg
Ingredients
Cooked Brown Rice (Water, Brown Rice), Broccoli, Peas, Water, Cooked White Quinoa (Water, Quinoa), Cooked Lentils (Water, Lentils), Soybeans, Contains less than 2% of: Butter (Cream, Salt), Salt, Sugar, Modified Corn Starch, Soybean Oil, Dehydrated Garlic, Dehydrated Chives, Xanthan Gum, Locust Bean Gum, Natural Flavor. Contains: Milk, Soy.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (306g)
- Barcode (GTIN/UPC)
- 00014500015792
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2025-11-11
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 84%
Same value as 0 of 869 other records.
leastmostVitamin C
Higher than 82%
Same value as 2 of 352 other records.
leastmostCalories (estimated)
Higher than 73%
Same value as 0 of 882 other records.
leastmostProtein
Higher than 68%
Same value as 0 of 881 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 0 of 884 other records.
leastmostIron
Higher than 64%
Same value as 1 of 862 other records.
leastmost
Questions
- How many calories are in birds eye power blend california style?
- 1 Container (306g): estimated 322 calories; protein: 15 g, carbohydrates: 52 g, fat: 6 g.
- How much protein is in birds eye power blend california style?
- 4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye power blend california style?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 4.9 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 212 mg |
| Vitamin C, total ascorbic acid | 11.8 mg |
| Vitamin A, RAE | 18 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.65 g |
| Fatty acids, total monounsaturated | 0.49 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747406, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.