Birds EyeC&W birds Eye C&W Premium Quality California Blend, Frozen Vegetables, 14 oz.

USDA name: Birds Eye C&W Premium Quality California Blend, Frozen Vegetables, 14 oz.

Brandedby Conagra Brands, Inc

estimated 24 calories in 1 cup (81g). Per 100 g, protein: 1.2 g, carbohydrates: 6.2 g, fat: 0 g.

Serving
1
= 81 g
24EST. KCAL

Birds EyeC&W birds Eye C&W Premium Quality California Blend, Frozen Vegetables, 14 oz., 1 cup (81g)

24 calories

Estimated calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (81g)
Amount per serving
Calories24
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg
  • Vitamin C13% 12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Sodium2% 34.8 mg

Little or none: Calcium, Iron.

Ingredients

Broccoli, Cauliflower, Carrots.

Brand
Birds EyeC&W
Made by
Conagra Brands, Inc
Label serving
1 cup (81g)
Barcode (GTIN/UPC)
00070332002300
Category
Vegetables - Prepared/Processed
Label updated
2024-03-26

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 124 of 876 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 352 other records.

    leastmost

  • Calories (estimated)

    Lower than 84%

    Same value as 0 of 896 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 897 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 898 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 895 other records.

    leastmost

Questions

How many calories are in birds eyec&w birds eye c&w premium quality california blend, frozen vegetables, 14 oz.?
1 cup (81g): estimated 24 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in birds eyec&w birds eye c&w premium quality california blend, frozen vegetables, 14 oz.?
1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birds eyec&w birds eye c&w premium quality california blend, frozen vegetables, 14 oz.?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6.2 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K235 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid14.8 mg
Vitamin A, RAE278 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752758, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.