Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. Bag

Brandedby Conagra Brands, Inc

30 calories in 1 cup (96g) frozen. Per 100 g, protein: 2.1 g, carbohydrates: 5.2 g, fat: 0 g.

Serving
1
= 96 g
30KCAL

Birds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. Bag, 1 cup (96g) frozen

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (96g) frozen
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.6 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg
  • Vitamin A25% 225 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron3% 0.5 mg
  • Calcium2% 29.8 mg
  • Sodium2% 34.6 mg

Ingredients

Broccoli, Cauliflower, Carrots.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (96g) frozen
Barcode (GTIN/UPC)
00014500001566
Category
Vegetables - Prepared/Processed
Label updated
2025-10-30

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 352 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 896 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 898 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 897 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 855 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 3 of 876 other records.

    leastmost

Questions

How many calories are in birds eye deluxe california blend, broccoli, cauliflower and carrots, frozen vegetables, 32 oz. bag?
1 cup (96g) frozen: 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in birds eye deluxe california blend, broccoli, cauliflower and carrots, frozen vegetables, 32 oz. bag?
2.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye deluxe california blend, broccoli, cauliflower and carrots, frozen vegetables, 32 oz. bag?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy31 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference5.2 g
Fiber, total dietary3.1 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe0.52 mg
Potassium, K188 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid25 mg
Vitamin A, RAE234 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746571, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.