Birds eye california blend a premium mix of sweet carrots, Garden broccoli and cauliflower, California blend

USDA name: California blend a premium mix of sweet carrots, Garden broccoli and cauliflower, California blend

Brandedby Birds eye

30 calories in 1 cup (78 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.4 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calcium than 79%, and more sugars than 75%.

Compare with another food →

Serving
1
= 78 g
30KCAL
Where the calories come from

Birds eye california blend a premium mix of sweet carrots, Garden broccoli and cauliflower, California blend, 1 cup (78 g)

30 calories

  • Protein1.0 g13% of calories
  • Carbs5 g67% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size1 cup (78 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Carrots, Broccoli, Cauliflower.

Made by
Birds eye
Label serving
1 cup
Barcode (GTIN/UPC)
041500012678
Category
Frozen Vegetables
Label updated
2020-06-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 3,980 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 3,979 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 6 of 2,483 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 4 of 3,986 other records.

    leastmost

Questions

How many calories are in birds eye california blend a premium mix of sweet carrots, garden broccoli and cauliflower, california blend?
1 cup (78 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in birds eye california blend a premium mix of sweet carrots, garden broccoli and cauliflower, california blend?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye california blend a premium mix of sweet carrots, garden broccoli and cauliflower, california blend?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy38 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.6 g
Total Sugars3.9 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K244 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1064583, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.