Birds eye alfredo chicken white meat chicken with pasta in an alfredo cheese sauce with broccoli, Carrots and peas, Alfredo chicken

USDA name: Alfredo chicken white meat chicken with pasta in an alfredo cheese sauce with broccoli, Carrots and peas, Alfredo chicken

Brandedby Pinnacle Foods Group Llc

221 calories in 1 serving (210 g). Per 100 g, protein: 7.1 g, carbohydrates: 10 g, fat: 3.8 g.

Serving
1
= 210 g
221KCAL

Birds eye alfredo chicken white meat chicken with pasta in an alfredo cheese sauce with broccoli, Carrots and peas, Alfredo chicken, 1 serving (210 g)

221 calories

Protein
15 g
Carbs
21 g
Fat
8 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (210 g)
Amount per serving
Calories
221
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 39.9 mg13%
Sodium 771 mg34%
Total Carbohydrate 21 g8%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 15 g
Calcium 79.8 mg6%
Iron 1.4 mg8%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 771 mg
  • Potassium11% 510 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg

Ingredients

Sauce (water, Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Cream, Nonfat milk, Modified corn starch, Soybean oil, Butter [cream, Salt], Salt, Garlic powder, Black pepper), Vegetables (broccoli, Carrots, Peas), Cooked chicken (white meat chicken, Water, Olive oil, Contains 2% or less of isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphate, Flavoring), Cooked enriched pasta (water, Enriched wheat flour [durum wheat semolina, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Barcode (GTIN/UPC)
014500016935
Category
Frozen Dinners & Entrees
Label updated
2023-03-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 83%

    Same value as 11 of 4,990 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 6 of 2,753 other records.

    leastmost
  • Calories

    Lower than 79%

    Same value as 20 of 5,006 other records.

    leastmost
  • Sodium

    Higher than 71%

    Same value as 9 of 5,004 other records.

    leastmost
  • Sugars

    Lower than 64%

    Same value as 35 of 5,000 other records.

    leastmost
  • Iron

    Lower than 63%

    Same value as 44 of 4,974 other records.

    leastmost

Questions

How many calories are in birds eye alfredo chicken white meat chicken with pasta in an alfredo cheese sauce with broccoli, carrots and peas, alfredo chicken?
1 serving (210 g): 221 calories; protein: 15 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in birds eye alfredo chicken white meat chicken with pasta in an alfredo cheese sauce with broccoli, carrots and peas, alfredo chicken?
7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in birds eye alfredo chicken white meat chicken with pasta in an alfredo cheese sauce with broccoli, carrots and peas, alfredo chicken?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy105 kcal
Protein7.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference10 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca38 mg
Iron, Fe0.67 mg
Potassium, K243 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547620, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.