On-cor chicken alfredo with freshly made pasta & tender white chicken meat covered in a creamy alfredo cheese sauce, Chicken alfredo

USDA name: Chicken alfredo with freshly made pasta & tender white chicken meat covered in a creamy alfredo cheese sauce, Chicken alfredo

Brandedby Osi Industries, Llc

219 calories in 1 Cup (189 g). Per 100 g, protein: 4.8 g, carbohydrates: 13.2 g, fat: 4.8 g.

Serving
1
= 189 g
219KCAL

On-cor chicken alfredo with freshly made pasta & tender white chicken meat covered in a creamy alfredo cheese sauce, Chicken alfredo, 1 Cup (189 g)

219 calories

Protein
9 g
Carbs
25 g
Fat
9 g
Fiber
0.94 g
Sugars
3 g

Nutrition Facts

Serving size1 Cup (189 g)
Amount per serving
Calories
219
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20.8 mg7%
Sodium 711 mg31%
Total Carbohydrate 25 g9%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Protein 9 g
Calcium 92.6 mg7%
Iron 1 mg6%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium7% 92.6 mg
  • Iron6% 1 mg
  • Potassium4% 176 mg

Ingredients

Alfredo sauce: water, Whole milk (whole milk, Vitamin a palmitate, Vitamin d3 added), Margarine (palm oil, Water, Salt, Contains less than 2% of vegetable mono & diglycerides, Whey solids, Sodium benzoate [a preservative], Natural & artificial flavor, Citric acid, Beta carotene [color], Vitamin a palmitate added), Modified corn starch, Parmesan cheese (pasteurized milk, Cultures, Salt, Enzymes), Salt, Maltodextrin, Nonfat milk, Garlic, Enriched bleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dehydrated garlic, Disodium inosinate and disodium guanylate, Xanthan gum, Dehydrated parsley, Natural flavors, Yeast extract, Spices, Mono and diglycerides, Turmeric, Sodium phosphates, Sodium citrate. Cooked enriched pasta: water, Semolina enriched flour (semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid). Cooked white chicken meat: white chicken meat, Water, Contains 2% or less of the following: soy protein concentrate, Salt, Modified corn starch, Sodium phosphate, Carrageenan, Natural flavor.

Brand
On-cor
Made by
Osi Industries, Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
070575040831
Category
Frozen Dinners & Entrees
Label updated
2021-01-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Potassium

    Lower than 84%

    Same value as 8 of 2,753 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 5 of 4,995 other records.

    leastmost
  • Iron

    Lower than 75%

    Same value as 62 of 4,974 other records.

    leastmost
  • Sodium

    Higher than 73%

    Same value as 19 of 5,004 other records.

    leastmost
  • Carbohydrates

    Lower than 69%

    Same value as 4 of 4,990 other records.

    leastmost

Questions

How many calories are in on-cor chicken alfredo with freshly made pasta & tender white chicken meat covered in a creamy alfredo cheese sauce, chicken alfredo?
1 Cup (189 g): 219 calories; protein: 9 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in on-cor chicken alfredo with freshly made pasta & tender white chicken meat covered in a creamy alfredo cheese sauce, chicken alfredo?
4.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in on-cor chicken alfredo with freshly made pasta & tender white chicken meat covered in a creamy alfredo cheese sauce, chicken alfredo?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy116 kcal
Protein4.8 g
Total lipid (fat)4.8 g
Carbohydrate, by difference13.2 g
Fiber, total dietary0.5 g
Total Sugars1.6 g
Calcium, Ca49 mg
Iron, Fe0.53 mg
Potassium, K93 mg
Sodium, Na376 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386268, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.