Birch benders complete pancake & waffle mix, Original

USDA name: Complete pancake & waffle mix, Original

Brandedby Birch Benders, Inc.

120 calories in 1 serving (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 92%, and more calcium than 91%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Birch benders complete pancake & waffle mix, Original, 1 serving (35 g)

120 calories

  • Protein3 g10% of calories
  • Carbs26 g90% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg

Ingredients

Unbleached wheat flour, Evaporated cane juice, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Potato starch, Cassava starch.

Brand
Birch benders
Made by
Birch Benders, Inc.
Barcode (GTIN/UPC)
856017003493
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 11 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 9 of 3,117 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 22 of 3,292 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 23 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 23 of 3,283 other records.

    leastmost

Questions

How many calories are in birch benders complete pancake & waffle mix, original?
1 serving (35 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in birch benders complete pancake & waffle mix, original?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in birch benders complete pancake & waffle mix, original?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein8.6 g
Total lipid (fat)0 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars17.1 g
Calcium, Ca286 mg
Iron, Fe1 mg
Sodium, Na1,200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2640753, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.