Birch benders complete pancake & waffle mix, Original

USDA name: Complete pancake & waffle mix, Original

Brandedby Birch Benders, Inc.

120 calories in 1 serving (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Birch benders complete pancake & waffle mix, Original, 1 serving (35 g)

120 calories

Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Calcium8% 100 mg
    • Iron2% 0.36 mg

    Ingredients

    Unbleached wheat flour, Evaporated cane juice, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Potato starch, Cassava starch.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Barcode (GTIN/UPC)
    856017003493
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-08-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 11 of 3,311 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 9 of 3,146 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 22 of 3,322 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 23 of 3,248 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 23 of 3,313 other records.

      leastmost

    Questions

    How many calories are in birch benders complete pancake & waffle mix, original?
    1 serving (35 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in birch benders complete pancake & waffle mix, original?
    8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders complete pancake & waffle mix, original?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein8.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference74.3 g
    Fiber, total dietary2.9 g
    Total Sugars17.1 g
    Calcium, Ca286 mg
    Iron, Fe1 mg
    Sodium, Na1,200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640753, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.