Birch benders complete pancake & waffle mix, Chocolate chip with premium dark chocolate

USDA name: Complete pancake & waffle mix, Chocolate chip with premium dark chocolate

Brandedby Birch Benders, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 7.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 88%, and more calcium than 86%.

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Serving
1
= 35 g
130KCAL
Where the calories come from

Birch benders complete pancake & waffle mix, Chocolate chip with premium dark chocolate, 1/4 cup (35 g)

130 calories

  • Protein3 g9% of calories
  • Carbs24 g74% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat2.5 g17% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 3 g
Calcium 80.2 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856017003509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium6% 80.2 mg
  • Iron4% 0.72 mg

Ingredients

Unbleached wheat flour, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Evaporated cane juice, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Potato starch, Cassava starch.

Brand
Birch benders
Made by
Birch Benders, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
856017003509
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 7 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 6 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 3,277 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 23 of 3,283 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 14 of 3,219 other records.

    leastmost

Questions

How many calories are in birch benders complete pancake & waffle mix, chocolate chip with premium dark chocolate?
1/4 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in birch benders complete pancake & waffle mix, chocolate chip with premium dark chocolate?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in birch benders complete pancake & waffle mix, chocolate chip with premium dark chocolate?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference68.6 g
Fiber, total dietary2.9 g
Total Sugars11.4 g
Calcium, Ca229 mg
Iron, Fe2.1 mg
Sodium, Na1,057 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.