Birch benders complete pancake & waffle mix, Chocolate chip with premium dark chocolate

USDA name: Complete pancake & waffle mix, Chocolate chip with premium dark chocolate

Brandedby Birch Benders, Inc.

130 calories in 0.25 cup (35 g). 8.6 g protein, 68.6 g carbs and 7.1 g fat per 100 g.

Serving
1
= 35 g
130KCAL

Birch benders complete pancake & waffle mix, Chocolate chip with premium dark chocolate, 0.25 cup (35 g)

130 calories

Protein
3 g
Carbs
24 g
Fat
2.5 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 3 g
Calcium 80.2 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium6% 80.2 mg
    • Iron4% 0.72 mg

    Ingredients

    Unbleached wheat flour, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Evaporated cane juice, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Potato starch, Cassava starch.

    Brand
    Birch benders
    Made by
    Birch Benders, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    856017003509
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1542 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 88%

      leastmost

    • Calcium

      Higher than 86%

      leastmost

    • Sugars

      Lower than 81%

      leastmost

    • Carbohydrates

      Lower than 80%

      leastmost

    • Protein

      Higher than 77%

      leastmost

    Questions

    How many calories are in birch benders complete pancake & waffle mix, chocolate chip with premium dark chocolate?
    0.25 cup (35 g) has 130 calories, 3 g of protein, 24 g of carbohydrates and 2.5 g of fat.
    How much protein is in birch benders complete pancake & waffle mix, chocolate chip with premium dark chocolate?
    8.6 g per 100 g, which is 9% of its calories.
    How many net carbs are in birch benders complete pancake & waffle mix, chocolate chip with premium dark chocolate?
    65.7 g per 100 g: 68.6 g of carbohydrates minus 2.9 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary2.9 g
    Total Sugars11.4 g
    Calcium, Ca229 mg
    Iron, Fe2.1 mg
    Sodium, Na1,057 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2106854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.