How many calories are in big y cut asparagus spears?

1/2 cup (127 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 1 g.

How much protein is in big y cut asparagus spears?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in big y cut asparagus spears?

estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Big y cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Big Y Foods, Inc.

30 calories in 1/2 cup (127 g). Per 100 g, protein: 2.4 g, carbohydrates: 2.4 g, fat: 0.79 g.

Serving

= 127 g

Big y cut asparagus spears, 1/2 cup (127 g)

30 calories

Protein: 3 g
Carbs: 3 g
Fat: 1 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (127 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 3 g1%

Total Sugars 1 g

Protein 3 g

Calcium 30.5 mg2%

Iron 1.3 mg7%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron7% 1.3 mg
Potassium4% 180 mg
Calcium2% 30.5 mg

Ingredients

Ingredients: asparagus, Water, Salt.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 018894381280
Category: Canned Vegetables
Label updated: 2020-05-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 3 of 4,283 other records.
leastmost
Total fat
Higher than 85%
Same value as 6 of 4,252 other records.
leastmost
Iron
Higher than 85%
Same value as 0 of 4,165 other records.
leastmost
Protein
Higher than 83%
Same value as 2 of 4,289 other records.
leastmost
Sugars
Lower than 76%
Same value as 17 of 4,224 other records.
leastmost
Potassium
Higher than 72%
Same value as 3 of 2,462 other records.
leastmost

Questions

How many calories are in big y cut asparagus spears?: 1/2 cup (127 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in big y cut asparagus spears?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in big y cut asparagus spears?: estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0.79 g
Carbohydrate, by difference	2.4 g
Total Sugars	0.79 g
Calcium, Ca	24 mg
Iron, Fe	1 mg
Potassium, K	142 mg
Sodium, Na	252 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394762, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.