Essential everyday cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Supervalu, Inc.

20 calories in 1/2 cup (116 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.6 g, fat: 0 g.

Serving
1
= 116 g
20KCAL

Essential everyday cut asparagus spears, 1/2 cup (116 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (116 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 251 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.7 mg2%
Iron 1.0 mg6%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 251 mg
  • Iron6% 1.0 mg
  • Potassium4% 172 mg
  • Calcium2% 19.7 mg

Ingredients

Asparagus, Water, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303009598
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 4,283 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 65 of 4,165 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 7 of 2,462 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 4 of 4,289 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

Questions

How many calories are in essential everyday cut asparagus spears?
1/2 cup (116 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in essential everyday cut asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cut asparagus spears?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy17 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.9 g
Total Sugars0.86 g
Calcium, Ca17 mg
Iron, Fe0.86 mg
Potassium, K148 mg
Sodium, Na216 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.