Ahold cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Ahold Usa, Inc.

30 calories in 127 grm (127 g). Per 100 g, protein: 2.4 g, carbohydrates: 2.4 g, fat: 0.79 g.

Serving
1
= 127 g
30KCAL

Ahold cut asparagus spears, 127 grm

30 calories

Protein
3 g
Carbs
3 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size127 grm (127 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20.3 mg

Ingredients

Asparagus, Water, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
127 grm
Barcode (GTIN/UPC)
688267022050
Category
Canned Vegetables
Label updated
2018-12-07

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 3 of 4,283 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 4,165 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 6 of 4,252 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 2 of 4,289 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 17 of 4,224 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 3 of 4,281 other records.

    leastmost

Questions

How many calories are in ahold cut asparagus spears?
127 grm (127 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 1 g.
How much protein is in ahold cut asparagus spears?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ahold cut asparagus spears?
0.76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0.79 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.6 g
Total Sugars0.79 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Potassium, K110 mg
Sodium, Na252 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427227, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.