Tops cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Tops Markets, Llc

20 calories in 0.5 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 1.5 g, fat: 0 g.

Serving
1
= 130 g
20KCAL

Tops cut asparagus spears, 0.5 cup (130 g)

20 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
1.9 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 2 g
Calcium 19.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.5 mg

Ingredients

Asparagus, Water, Salt.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
07078419300
Category
Canned Vegetables
Label updated
2019-05-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 14 of 4,283 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 70 of 4,304 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 2,306 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 62 of 4,224 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 86 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 123 of 4,247 other records.

    leastmost

Questions

How many calories are in tops cut asparagus spears?
0.5 cup (130 g): 20 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in tops cut asparagus spears?
1.5 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in tops cut asparagus spears?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy15 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference1.5 g
Fiber, total dietary1.5 g
Total Sugars0.77 g
Calcium, Ca15 mg
Iron, Fe0.28 mg
Sodium, Na231 mg
Vitamin C, total ascorbic acid11.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066258, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.