Ahold cut asparagus spears

USDA name: Cut asparagus spears

Brandedby Ahold Usa, Inc.

30 calories in 1/2 cup (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 1.5 g, fat: 0.77 g.

Serving
1
= 130 g
30KCAL

Ahold cut asparagus spears, 1/2 cup (130 g)

30 calories

Protein
2 g
Carbs
2 g
Fat
1 g
Fiber
1.9 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 2 g
Calcium 29.9 mg2%
Iron 0.3 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Potassium3% 140 mg
  • Calcium2% 29.9 mg
  • Iron2% 0.3 mg

Ingredients

Asparagus, Water.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267022067
Category
Canned Vegetables
Label updated
2018-12-07

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 14 of 4,283 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 48 of 4,252 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 4,281 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,165 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 62 of 4,224 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 25 of 4,164 other records.

    leastmost

Questions

How many calories are in ahold cut asparagus spears?
1/2 cup (130 g): 30 calories; protein: 2 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in ahold cut asparagus spears?
1.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold cut asparagus spears?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy23 kcal
Protein1.5 g
Total lipid (fat)0.77 g
Carbohydrate, by difference1.5 g
Fiber, total dietary1.5 g
Total Sugars0.77 g
Calcium, Ca23 mg
Iron, Fe0.23 mg
Potassium, K108 mg
Sodium, Na81 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427213, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.