Big buy fork split english muffins

USDA name: Fork split english muffins

Brandedby American Bakers Cooperative

140 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 50.9 g, fat: 1.8 g.

Serving
1
= 57 g
140KCAL

Big buy fork split english muffins, 1 muffin (57 g)

140 calories

Protein
5 g
Carbs
29 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 30.2 mg2%
Iron 1.7 mg9%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium9% 200 mg
  • Calcium2% 30.2 mg
  • Potassium2% 99.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains less than 2% of each of the following: degerminated yellow corn meal, Sugar, Salt, Enriched degerminated yellow corn flour (degerminated yellow corn flour, Ferrous sulfate, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, White distilled vinegar, Preservatives (potassium sorbate, Calcium propionate), Datem.

Brand
Big buy
Made by
American Bakers Cooperative
Label serving
1 muffin
Barcode (GTIN/UPC)
071025063202
Category
Breads & Buns
Label updated
2022-11-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 34 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 25 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

Questions

How many calories are in big buy fork split english muffins?
1 muffin (57 g): 140 calories; protein: 5 g, carbohydrates: 29 g, fat: 1.0 g.
How much protein is in big buy fork split english muffins?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in big buy fork split english muffins?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca53 mg
Iron, Fe3 mg
Potassium, K175 mg
Sodium, Na351 mg
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476939, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.