How many calories are in biena, chickpea snacks, sea salt, sea salt?

0.25 cup (28 g): 130 calories; protein: 6 g, carbohydrates: 18 g, fat: 4 g.

How much protein is in biena, chickpea snacks, sea salt, sea salt?

21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in biena, chickpea snacks, sea salt, sea salt?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Biena, Chickpea snacks, Sea salt, Sea salt

Brandedby Biena, Llc

130 calories in 0.25 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 64.3 g, fat: 14.3 g.

Serving

= 28 g

Biena, Chickpea snacks, Sea salt, Sea salt, 0.25 cup (28 g)

130 calories

Protein: 6 g
Carbs: 18 g
Fat: 4 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 6 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 160 mg
Calcium2% 19.9 mg

Ingredients

Chickpeas, Sunflower oil, Sea salt.

Brand: Biena
Made by: Biena, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 857597003002
Category: Chips, Pretzels & Snacks
Label updated: 2020-04-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 46 of 11,771 other records.
leastmost
Protein
Higher than 96%
Same value as 94 of 11,758 other records.
leastmost
Iron
Higher than 94%
Same value as 112 of 11,637 other records.
leastmost
Total fat
Lower than 85%
Same value as 187 of 11,779 other records.
leastmost
Calories
Lower than 73%
Same value as 998 of 11,795 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 1,213 of 11,775 other records.
leastmost

Questions

How many calories are in biena, chickpea snacks, sea salt, sea salt?: 0.25 cup (28 g): 130 calories; protein: 6 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in biena, chickpea snacks, sea salt, sea salt?: 21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in biena, chickpea snacks, sea salt, sea salt?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	464 kcal
Protein	21.4 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	21.4 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	5.1 mg
Sodium, Na	571 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029635, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.