How many calories are in biena chickpea snacks, salted caramel?

1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in biena chickpea snacks, salted caramel?

14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in biena chickpea snacks, salted caramel?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Biena chickpea snacks, Salted caramel

USDA name: Chickpea snacks, Salted caramel

Brandedby Biena

130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 17.9 g.

Serving

= 28 g

Biena chickpea snacks, Salted caramel, 1 onz (28 g)

130 calories

Protein: 4 g
Carbs: 18 g
Fat: 5 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 4 g

Calcium 26 mg2%

Iron 0.7 mg4%

Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron4% 0.7 mg
Calcium2% 26 mg
Potassium2% 94.1 mg

Ingredients

Chickpeas, Salted caramel flavored coating (sugar, Palm kernel oil, Nonfat dry milk, Milk, Cocoa powder, Soy lecithin, Natural flavor, Salt, Paprika extract), Sunflower oil sea salt, Natural flavor.

Made by: Biena
Label serving: 1 onz
Barcode (GTIN/UPC): 0857597003422
Category: Chips, Pretzels & Snacks
Label updated: 2020-04-26

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 24 of 11,756 other records.
leastmost
Fiber
Higher than 96%
Same value as 139 of 11,771 other records.
leastmost
Protein
Higher than 91%
Same value as 279 of 11,758 other records.
leastmost
Calcium
Higher than 80%
Same value as 31 of 11,624 other records.
leastmost
Total fat
Lower than 79%
Same value as 351 of 11,779 other records.
leastmost
Sodium
Lower than 75%
Same value as 271 of 11,778 other records.
leastmost

Questions

How many calories are in biena chickpea snacks, salted caramel?: 1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in biena chickpea snacks, salted caramel?: 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in biena chickpea snacks, salted caramel?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	464 kcal
Protein	14.3 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	14.3 g
Total Sugars	25 g
Sugars, added	25 g
Calcium, Ca	93 mg
Iron, Fe	2.5 mg
Potassium, K	336 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1026849, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.