How many calories are in betty crocker roasted garlic mashed potatoes?

1/3 cup as pkgd (23 g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 2 g.

How much protein is in betty crocker roasted garlic mashed potatoes?

4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in betty crocker roasted garlic mashed potatoes?

65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty Crocker Roasted Garlic Mashed Potatoes

Brandedby General Mills

90 calories in 1/3 cup as pkgd (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 69.6 g, fat: 8.7 g.

Serving

= 23 g

Betty Crocker Roasted Garlic Mashed Potatoes, 1/3 cup as pkgd (23 g)

90 calories

Protein: 1 g
Carbs: 16 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 cup as pkgd (23 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Includes Added Sugars 0.99 g2%

Protein 1 g

Calcium 0 mg0%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Potatoes*, Vegetable Oil (canola, soybean and/or sunflower oil), Maltodextrin, Salt, Sugar, Roasted Garlic*, Garlic*, Mono and Diglycerides, Natural Flavor, Spice, Parsley*, Silicon Dioxide (anticaking agent), Yeast Extract, Color (annatto and turmeric extract). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid.*Dried

Brand: Betty Crocker
Made by: General Mills
Label serving: 1/3 cup as pkgd
Barcode (GTIN/UPC): 00016000461475
Category: Vegetable Based Products / Meals
Label updated: 2019-03-27

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 4 of 412 other records.
leastmost
Potassium
Higher than 95%
Same value as 2 of 408 other records.
leastmost
Sodium
Higher than 92%
Same value as 1 of 412 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 4 of 412 other records.
leastmost
Total fat
Higher than 85%
Same value as 5 of 412 other records.
leastmost
Sugars
Higher than 75%
Same value as 1 of 412 other records.
leastmost

Questions

How many calories are in betty crocker roasted garlic mashed potatoes?: 1/3 cup as pkgd (23 g): 90 calories; protein: 1 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in betty crocker roasted garlic mashed potatoes?: 4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker roasted garlic mashed potatoes?: 65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	391 kcal
Protein	4.3 g
Total lipid (fat)	8.7 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	4.3 g
Total Sugars	4.3 g
Sugars, added	4.3 g
Calcium, Ca	0 mg
Potassium, K	1,087 mg
Sodium, Na	1,696 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491620, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.