Betty Crocker Roasted Garlic and Cheddar Mashed Potatoes

Brandedby General mills sales inc.

160 calories in 3/4 cup as pkgd 1 cup prepared (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 67.5 g, fat: 11.3 g.

Serving
1
= 40 g
160KCAL

Betty Crocker Roasted Garlic and Cheddar Mashed Potatoes, 3/4 cup as pkgd 1 cup prepared (40 g)

160 calories

Protein
3 g
Carbs
27 g
Fat
4.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup as pkgd 1 cup prepared (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.4 mg2%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 700 mg
    • Potassium10% 450 mg
    • Calcium4% 50 mg
    • Iron2% 0.4 mg

    Ingredients

    Potatoes*, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Nonfat Milk*, Salt, Maltodextrin, Natural Flavor, Buttermilk. Contains 0.5% or less of: Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Mono and Diglycerides, Roasted Garlic*, Garlic*, Coconut Oil, Sodium Phosphate, Silicon Dioxide (anticaking agent), Blue Cheese (milk, salt, cultures, enzymes), Color (annatto extract). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *Dried

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    3/4 cup as pkgd 1 cup prepared
    Barcode (GTIN/UPC)
    00016000200784
    Category
    Vegetable Based Products / Meals
    Label updated
    2026-01-05

    How it compares

    Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 6 of 412 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 4 of 408 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 3 of 412 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 4 of 412 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 5 of 412 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 6 of 412 other records.

      leastmost

    Questions

    How many calories are in betty crocker roasted garlic and cheddar mashed potatoes?
    3/4 cup as pkgd 1 cup prepared (40 g): 160 calories; protein: 3 g, carbohydrates: 27 g, fat: 4.5 g.
    How much protein is in betty crocker roasted garlic and cheddar mashed potatoes?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker roasted garlic and cheddar mashed potatoes?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein7.5 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary5 g
    Total Sugars5 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe1 mg
    Potassium, K1,125 mg
    Sodium, Na1,750 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752140, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.