Betterbody foods organic chia, Flax & hemp super seeds

USDA name: Organic chia, Flax & hemp super seeds

Brandedby BetterBody Foods & Nutrition, Llc

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 36.7 g.

Serving
1
= 30 g
150KCAL

Betterbody foods organic chia, Flax & hemp super seeds, 3 Tbsp (30 g)

150 calories

Protein
6 g
Carbs
10 g
Fat
11 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 2.5 mg14%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Calcium9% 122 mg
    • Potassium4% 206 mg
    • Sodium1% 15 mg

    Ingredients

    Organic chia seeds, Organic flaxseed meal, Organic hulled hemp seeds

    Brand
    Betterbody foods
    Made by
    BetterBody Foods & Nutrition, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    856260006517
    Category
    Other Grains & Seeds
    Label updated
    2020-08-02

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 85%

      Same value as 1 of 1,080 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 0 of 1,054 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 23 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 6 of 1,091 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 33 of 1,083 other records.

      leastmost

    Questions

    How many calories are in betterbody foods organic chia, flax & hemp super seeds?
    3 Tbsp (30 g): 150 calories; protein: 6 g, carbohydrates: 10 g, fat: 11 g.
    How much protein is in betterbody foods organic chia, flax & hemp super seeds?
    20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in betterbody foods organic chia, flax & hemp super seeds?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein20 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca407 mg
    Iron, Fe8.3 mg
    Potassium, K687 mg
    Sodium, Na50 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670108, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.