Betterbody foods organic chia, Flax & hemp super seeds

USDA name: Organic chia, Flax & hemp super seeds

Brandedby BetterBody Foods & Nutrition, Llc

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 36.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 85%, and more calcium than 83%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Betterbody foods organic chia, Flax & hemp super seeds, 3 Tbsp (30 g)

150 calories

  • Protein6 g15% of calories
  • Carbs10 g25% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 2.5 mg14%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856260006517 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium9% 122 mg
  • Potassium4% 206 mg
  • Sodium1% 15 mg

Ingredients

Organic chia seeds, Organic flaxseed meal, Organic hulled hemp seeds

Brand
Betterbody foods
Made by
BetterBody Foods & Nutrition, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
856260006517
Category
Other Grains & Seeds
Label updated
2020-08-02

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 1 of 1,065 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 1,041 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 22 of 1,057 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 1,076 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 33 of 1,068 other records.

    leastmost

Questions

How many calories are in betterbody foods organic chia, flax & hemp super seeds?
3 Tbsp (30 g): 150 calories; protein: 6 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in betterbody foods organic chia, flax & hemp super seeds?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in betterbody foods organic chia, flax & hemp super seeds?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)36.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary26.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca407 mg
Iron, Fe8.3 mg
Potassium, K687 mg
Sodium, Na50 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670108, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.