How many calories are in better body foods organic chia seeds?

1 packet (42 g): 200 calories; protein: 7 g, carbohydrates: 18 g, fat: 13 g.

How much protein is in better body foods organic chia seeds?

16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in better body foods organic chia seeds?

9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Better body foods organic chia seeds

USDA name: Organic chia seeds

Brandedby BetterBody Foods & Nutrition, Llc

200 calories in 1 packet (42 g). Per 100 g, protein: 16.7 g, carbohydrates: 42.9 g, fat: 30.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 92%, and more fiber than 83%.

Compare with another food →

Serving

= 42 g

Where the calories come from

Better body foods organic chia seeds, 1 packet (42 g)

200 calories

Protein7 g13% of calories
Carbs18 g33% of calories
incl. 14 g fiber · 0 g sugars
Fat13 g54% of calories

Nutrition Facts

Serving size1 packet (42 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 14 g50%

Total Sugars 0 g

Protein 7 g

Calcium 265 mg20%

Iron 3 mg17%

Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium20% 265 mg
Iron17% 3 mg
Potassium4% 171 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand: Better body foods
Made by: BetterBody Foods & Nutrition, Llc
Label serving: 1 packet
Barcode (GTIN/UPC): 856260006890
Category: Other Grains & Seeds
Label updated: 2018-08-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 5 of 1,041 other records.
leastmost
Fiber
Higher than 83%
Same value as 77 of 1,068 other records.
leastmost
Iron
Higher than 73%
Same value as 5 of 1,057 other records.
leastmost
Potassium
Lower than 69%
Same value as 7 of 520 other records.
leastmost
Total fat
Higher than 68%
Same value as 1 of 1,076 other records.
leastmost
Calories
Higher than 65%
Same value as 1 of 1,076 other records.
leastmost

Questions

How many calories are in better body foods organic chia seeds?: 1 packet (42 g): 200 calories; protein: 7 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in better body foods organic chia seeds?: 16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in better body foods organic chia seeds?: 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	476 kcal
Protein	16.7 g
Total lipid (fat)	30.9 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	33.3 g
Total Sugars	0 g
Calcium, Ca	631 mg
Iron, Fe	7.1 mg
Potassium, K	407 mg
Sodium, Na	12 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429477, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.