Better body foods organic chia seeds

USDA name: Organic chia seeds

Brandedby BetterBody Foods & Nutrition, Llc

60 calories in 1 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 38.5 g, fat: 23.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 95%, and more calcium than 89%.

Compare with another food →

Serving
1
= 13 g
60KCAL
Where the calories come from

Better body foods organic chia seeds, 1 Tbsp (13 g)

60 calories

  • Protein3 g20% of calories
  • Carbs5 g34% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g46% of calories

Nutrition Facts

Serving size1 Tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897922002072 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium10% 40 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg
  • Potassium1% 60.1 mg

Little or none: Sodium.

Ingredients

Raw, Organic chia seeds

Brand
Better body foods
Made by
BetterBody Foods & Nutrition, Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
897922002072
Category
Other Grains & Seeds
Label updated
2020-02-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 1 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 5 of 1,041 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 25 of 1,075 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 8 of 1,073 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 10 of 1,076 other records.

    leastmost

Questions

How many calories are in better body foods organic chia seeds?
1 Tbsp (13 g): 60 calories; protein: 3 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in better body foods organic chia seeds?
23.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in better body foods organic chia seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy462 kcal
Protein23.1 g
Total lipid (fat)23.1 g
Carbohydrate, by difference38.5 g
Fiber, total dietary38.5 g
Total Sugars0 g
Calcium, Ca615 mg
Iron, Fe8.3 mg
Magnesium, Mg308 mg
Potassium, K462 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858007, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.