Better bean, Cuban black beans, Sauted onion & poblano pepper, Sauted onion & poblano pepper

Brandedby The Hain Celestial Group, Inc.

140 calories in 0.5 cup (128 g). Per 100 g, protein: 5.5 g, carbohydrates: 16.4 g, fat: 3.1 g.

Serving
1
= 128 g
140KCAL

Better bean, Cuban black beans, Sauted onion & poblano pepper, Sauted onion & poblano pepper, 0.5 cup (128 g)

140 calories

Protein
7 g
Carbs
21 g
Fat
4 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (128 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.7 mg3%
Iron 1.8 mg10%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium11% 530 mg
  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Calcium3% 39.7 mg

Ingredients

Black beans; water, Onion, Organic poblano pepper, Apple cider vinegar, Olive oil, Lime juice, Sea salt, Garlic, Coriander, Oregano.

Brand
Better bean
Made by
The Hain Celestial Group, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
852405002048
Category
Canned & Bottled Beans
Label updated
2018-07-03

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 1 of 2,936 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,625 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 11 of 1,424 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 2,960 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 2,952 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 16 of 2,953 other records.

    leastmost

Questions

How many calories are in better bean, cuban black beans, sauted onion & poblano pepper, sauted onion & poblano pepper?
0.5 cup (128 g): 140 calories; protein: 7 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in better bean, cuban black beans, sauted onion & poblano pepper, sauted onion & poblano pepper?
5.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in better bean, cuban black beans, sauted onion & poblano pepper, sauted onion & poblano pepper?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy109 kcal
Protein5.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference16.4 g
Fiber, total dietary4.7 g
Total Sugars0.78 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Potassium, K414 mg
Sodium, Na172 mg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0 mg
Vitamin A, IU781 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.