Better valu light red kidney beans

USDA name: Light red kidney beans

Brandedby The Federated Group, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 0.38 g.

Among the other records in Canned & Bottled Beans, per 100 g: less iron than 82%, and less protein than 69%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Better valu light red kidney beans, 1/2 cup (130 g)

111 calories

  • Protein6 g22% of calories
  • Carbs20 g74% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079801247303 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared light red kidney beans, Water, Corn syrup, Sugar, Salt, Calcium chloride (firming agent), Calcium disodium edta added as preservative.

Brand
Better valu
Made by
The Federated Group, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079801247303
Category
Canned & Bottled Beans
Label updated
2023-05-16

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 82%

    Same value as 194 of 2,926 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 640 of 2,951 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 235 of 2,929 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 755 of 2,919 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 666 of 2,958 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 70 of 2,950 other records.

    leastmost

Questions

How many calories are in better valu light red kidney beans?
1/2 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 20 g, fat: 0.49 g.
How much protein is in better valu light red kidney beans?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in better valu light red kidney beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein4.6 g
Total lipid (fat)0.38 g
Carbohydrate, by difference15.4 g
Fiber, total dietary4.6 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na277 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624148, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.